HEAD HEALTH

Movement for
every body
and
every lifestyle.

In this dynamic 3-month coaching journey, you'll experience a transformative blend of movement and mental health guidance, centered around honing your emotional regulation skills and understanding your nervous system's responses. Through personalized sessions, you'll embark on a journey of self-discovery and empowerment, gaining the tools to manage stress, enhance emotional resilience, and optimize your nervous system's functioning. Prepare to unlock a new level of emotional well-being and vitality.

Embark on a 6-month immersive coaching experience that delves deeper into the intricate relationship between movement, mental health, emotional regulation, and your nervous system. With tailored sessions, you'll refine your understanding of these interconnected aspects, fostering a heightened mind-body connection. Learn advanced techniques to harness your emotions, navigate life's challenges with poise, and achieve a state of optimal nervous system balance. This phase is your stepping stone to profound transformation and holistic wellness.

Our flagship 9-month coaching program is the epitome of comprehensive transformation. Designed for those truly committed to achieving mind-body mastery, this experience takes you on an extraordinary journey through movement, mental health, emotional regulation, and intricate nervous system insights. Over these months of dedicated guidance, you'll cultivate an unwavering ability to regulate your emotions, optimize your nervous system responses, and unlock the pinnacle of holistic well-being. Prepare to become a master of your own mind and body, experiencing life's challenges with resilience and grace.

Keith Finley

Monet Goode

Channing Lee