HEAD HEALTH
Coach + Counsellor
Curiosity / Reclamation / Reconnection
WORK WITH TORI
Integrative Mind-Body Therapy.
Tori specializes in anxiety, depression, ADHD, family therapy, and nervous system regulation for enhanced mood management.
MOVE / CONNECT / REGULATE
MOVEMENT + MENTAL HEALTH
Downloadable worksheet to get to know you autonomic nervous system. We need to create conscious awareness around our patterns before we can create and shift into CHANGE.
CLIENT love notes…
Tori has helped me incorporate different stratagies and tools to manage my anxiety!
- HS
Tori has given me the tools to navigate the ups and downs of life confidently and stand up for myself even when it is scary or uncomfortable. I recently went through one of the hardest years of my life and had to face some of my biggest and most daunting fears. Not only did Tori help me work through them, she also helped me understand where they came from. My life, and my mental health, are stronger than they've ever been thanks to Tori.
- CK
Tori has helped me understand my responses to stress and how to manage these from a value-based lens.
- TK