I specialize in anxiety, depression, ADHD, family therapy, and nervous system regulation for enhanced mood management. Whether you're seeking in-person sessions or online support, I offer coaching and counselling that cater to your emotional and physical health requirements.

With a background of seven years working closely with families and individuals in the realm of mental health, I am dedicated to bridging the gap in services by addressing both mental and physical aspects of your needs.

My journey, from being a university hockey athlete to becoming an ultramarathon racer, has ingrained the significance of movement in my practice. I seamlessly integrate movement into my coaching, counselling, and subscription services, harnessing its somatic power to assist you in:

At Head Health, inclusivity is key. I am committed to delivering balanced offerings that encompass a sense of community, belonging, and a secure space for growth within the significant relationship we will cultivate together.

ABOUT ME,